Tips & support is an open part of Det syns inte.About the school programme

Svenska Family plan
Tips & support
A father and a teenager laughing together in a kitchen.

Family plan

This is where everything you write in the agreements and in the plans for the slices and food is gathered. What you write on the other pages shows up here, and what you write here shows up there.

You fill in the agreements together. You can fill in the plans with your child or for yourself. Print everything at once and put it on the fridge.

The page in brief

  • Here you gather what you write in the family agreement, in the agreement with other families and in the plans for the seven slices and food.
  • What you write on the other pages shows up here. What you write here shows up there.
  • You can print everything at once.
  • Everything is only saved in this browser. Nothing is sent to us. At the bottom you can clear the plan.

The family agreement

Fill in together as a family.

The tips behind the agreement
Phone-free moments at home

Agreements with other families

Write down what you have agreed with the other families.

The discussion questions and tips

Exercise

Move every day. All movement counts, including walking or cycling to school. Three times a week: something that makes you out of breath and strengthens your muscles.

More about exercise

Sleep

How much sleep we need a night: 10–⁠11 hours for ages 6–⁠12, 8–⁠9 hours for ages 13–⁠18 and 7–⁠9 hours for adults.

More about sleep

to get enough sleep.

Brain rest

Moments when the brain gets a break from processing information from outside. For example daydreaming, having a shower, walking in silence.

More about brain rest

Relation­ships

Quality time with others (ideally in person). Relation­ships that give a sense of belonging, energy and security.

More about relationships

Activities

Things you do in your free time that feel meaningful. For example sport, dance, gaming in a team, playing an instrument or volunteering.

More about activities

Focus time

Time when you do something focused without distractions.

More about focus time

Chill time

Time without demands when you do not have to perform and are “free” to, for example, listen to music, draw, play, do crafts or scroll.

More about chill time

Food

Regular meals and varied food give the brain and body steady energy to manage the rest of the plate.

More about food

Done?

Print the plan and put it on the fridge, or save it as a PDF. Come back and change the plan whenever you need to.

What you write is only saved in this browser. Nothing is sent to us.

Clear the family plan

Are you using a computer or tablet that other people also use? Clear the plan when you are done. All plans and agreements are then removed from this browser.

Five young people sitting together in a room with red light.

Want to work with this at school?

Det syns inte is a school programme about mental health, the brain and life with screens. It is built on drama films and research, and is used by teachers, mentors and school health teams together with the students. The programme’s website is in Swedish.

About the programme
Tips & support

Text and contrast

Your choices are only saved in this browser.